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Yay, officialy at -5 pounds#. Have to plan my reward. Maybe a new outfit?
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75,4 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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997 kcal
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Vet: 69,50g | Eiwit: 51,13g | Kolhy: 41,12g.
Ontbijt: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Beef Merlot. Diner: Trader Joe's Sun-Dried Tomatoes, Kroger Walnut Halves and Pieces, Goat Cheese, Spinach Salad. Snacks/Andere: Cream Cheese, Coca-Cola Coco-Cola Classic (12 oz). meer...
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Gewichtsafname van 1,9 kg per week
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