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Had a rough morning but im feeling positive today. I was running late and didnt pack lunch for work so i have to careful what i do for lunch today. we're having a girls night in tonight with my sister and my best friend watching horror movies and snacking ill probably get a veggie tray or pork rinds for that. I have maintained at the same weight but i am hoping on my actual weigh in day (wednesday) I come out with a loss. Have a great weekend everyone!
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85,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1348 kcal
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Vet: 69,61g | Eiwit: 78,78g | Kolhy: 97,94g.
Ontbijt: bottled water, hard boiled eggs. Lunch: foxy lettuce, slice of american cheese, shredded chicken. Snacks/Andere: ice cream cake, day break chocolate chip crisp, bottled water, sugar free lime jello. meer...
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2718 kcal
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Activiteit:
Huishoudelijk Werk - 40 minuten, Winkelen - 1 uur, Bureauwerk - 6 uren en 30 minuten, Stilstaan - 15 minuten, Wandelen (Matig) - 5 km/h - 17 minuten, Slapen - 7 uren, Rusten - 7 uren en 18 minuten, Autorijden - 1 uur. meer...
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gewichtsbehoud
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