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can't let the little setbacks get me down. this weekend is about remembering where we come from, so we can go forward better
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65,7 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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2838 kcal
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Vet: 96,75g | Eiwit: 149,80g | Kolhy: 252,49g.
Ontbijt: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: New French Bakery French Baguette, Bacon, Egg White . Diner: New French Bakery French Baguette, Cheese-Filled Pastry, Nathan's Famous Beef Franks in A Blanket, Cooked Asparagus (Fat Added in Cooking), Meijer Mediterranean Salad, Baked or Broiled Salmon, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Andere: Kirkland Signature Chocolate Chunk Cookie, Ikea Princess Cake, Member's Mark Butter Rum Loaf Cake, Whole Foods Market Fruit Tart, Red Table Wine , Beer. meer...
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1686 kcal
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Activiteit:
Rusten - 16 uren en 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 4,4 kg per week
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