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no loss for the past few days. I think I need to suck it up and start excercising. The problem: gettting up earlier. I needto and will start gettting up at 7 and get to bed by 11. that way I will have time to excercise and it will also get me into the habit I want to get into when we start homeschooling again in August.
well at leas I am not gaining. If I don't start seeing results in a couple weeks then I will ahve to reduce my calorie intake as well.
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81,3 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: Redelijk Goed.
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162 kcal
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Vet: 2,73g | Eiwit: 11,36g | Kolhy: 25,06g.
Ontbijt: Low Fat Cottage Cheese, APPLE. meer...
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gewichtsbehoud
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