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Flatline is better than increase, I guess? I am still mega sore from Tuesday’s lunges. My poor quads!
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75,0 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1399 kcal
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Vet: 62,91g | Eiwit: 48,64g | Kolhy: 174,70g.
Ontbijt: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Blueberry Muffins . Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Green String Beans, Olive Oil . Diner: Hershey's Semi-Sweet Chocolate Chips, Jif Natural Creamy Peanut Butter, Quinoa Salad. Snacks/Andere: Chobani Strawberry on The Bottom, Souper Salad Rainbow Sprinkles. meer...
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gewichtsbehoud
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