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40" bust
35" waist
40 3/4" hip
24 thigh
BS 111
I am going to lose 5 lbs this month. Well I will try. . . .
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73,3 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1022 kcal
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Vet: 26,52g | Eiwit: 112,19g | Kolhy: 89,79g.
Ontbijt: Cucumber (with Peel), ShopRite Fat Free Cottage Cheese. Lunch: Mushrooms, Publix Onions, Carrots, Carrots, Scharffen Berger Cacao Nibs, Tuna in Water (Canned), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Peach, Navitas Naturals Hemp Seeds, Silk Pure Almond Milk - Unsweetened Original, Medjool Dates. Diner: Marketside Field Greens Salad, Beet Greens, Chicken Breast. Snacks/Andere: Radish, Great Value Sliced Carrots, Mixed Salad Greens, Bumble Bee Chunk Light Tuna in Water. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Way to go in acknowledging your numbers. Looking good. Keep at it! 5 pounds is doable. You can do it! I forgot was the letters BS indicate. Could you clue me in? Have a great Thursday!
10 jul 14 door lid: Teacher Try
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Losing 5 lbs is my monthly goal weight. Keep hacking away at it! You are doing wonderful!
10 jul 14 door lid: Deb_N
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thanks Deb! I'm focusing on my foods this week/ month and trying to come up with a new exercise plan! Teacher; BS refers to my blood sugar (fasting in the morning)! Thanks for your support!
10 jul 14 door lid: Tulipgirl6
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On your 50 pound weight loss, I say WAY TO GO!
11 jul 14 door lid: Deb_N
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