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selasa
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77,1 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1223 kcal
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Vet: 38,85g | Eiwit: 51,59g | Kolhy: 170,68g.
Ontbijt: Ultra Milk Susu UHT, Sari Roti Roti Tawar, Sunpride Pisang Single. Lunch: Nasi Putih, Tempeh (Cooked) , Fried Tofu , Cooked Cauliflower (Fat Added in Cooking), Cooked Mustard Greens (from Fresh), Cooked Carrots (from Fresh), Grilled Chicken. Diner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Hard-Boiled Egg , Sunpride Pisang Single. Snacks/Andere: McDonald's McFlurry - Oreo, Ichitan Thai Milk Tea. meer...
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Gewichtsafname van 13,3 kg per week
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cia028's Gewicht Geschiedenis
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