Gewicht registratie (niet in logboek) voor 11 april 2022
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98,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1779 kcal
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Vet: 74,26g | Eiwit: 82,75g | Kolhy: 159,21g.
Ontbijt: Salmon, Jason's Deli Sliced Avocado, Pueblo Lindo White Corn Tortillas, Cilantro, Onions , Tomatoes. Lunch: America's Choice Red Delicious Apple. Diner: Onions , Jason's Deli Sliced Avocado, Extra Virgin Olive Oil, Boiled Green Plantains, Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Rickys Beans Rickys Beans, Onions . Snacks/Andere: Orchard Fresh Cashews Roasted No Salt, Southern Grove Unsalted Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Blueberries, Strawberries, Jim Beam Bourbon. meer...
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Gewichtstoename van 0,6 kg per week
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epizzo39's Gewicht Geschiedenis
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