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nachos. Lots and lots of nachos with chili, cheese, guacamole and salsa.
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65,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1629 kcal
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Vet: 53,34g | Eiwit: 102,72g | Kolhy: 197,36g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Spence & Co Nova Lox, Bagel. Diner: Chobani 0% Plain Greek Yogurt (6 oz), Taylor Farms Avocado Ranch Chopped Kit, White Rice, Peas and Carrots, Broccoli, Banquet Family Style Salisbury Steak Meal. Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. meer...
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1994 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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