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overall keeping up a small trend of steady loss. i'd like to change my goal to 155 but then that would have to be the cut off point. that would be a bona fide 40 pounds lost since august 2021
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72,6 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1493 kcal
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Vet: 44,54g | Eiwit: 127,96g | Kolhy: 147,78g.
Ontbijt: Egg, Russet Potatoes (Flesh and Skin), Egg White, Jennie-O Turkey Sausage. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Garbanzo Beans. Diner: Carolina Turkey Ground Turkey, Teriyaki Sauce, Egg White, Quinoa. Snacks/Andere: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. meer...
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Gewichtstoename van 4,4 kg per week
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