squirrel77's Logboek, 09 apr 22

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Yesterday, IF, 132 protein, 180 fat, 51 carbs, coconut oil, chicken sandwich on keto bread, fairlife and HWC, Hilo chips, babybel, sub in a tub, nuts, fat bomb, olives

69,3 kg Tot nu toe verloren: 15,8 kg. Nog te gaan: 1,3 kg. Dieet gevolgd: Redelijk Goed.

Gewichtsafname van 5,1 kg per week

5 Ondersteuners Ondersteun

Reacties

great job. I'm having trouble staying within my cal limit and also reaching protein goals .. seems like there's a science to it I haven't figured out yet.

09 apr 22 door lid: misChelle__

I have been eating keto since February of 2018. Are you eating a specific way? Weight Watchers? Noom? I’m happy to help you with anything

10 apr 22 door lid: squirrel77

Are you eating keto? If you are just starting out, you want to get your body fat adapted. If you have been doing it for a while, your grams of fat can be lowered. You want to be eating 5 to 10% carbs, 20 to 25% protein and 65 to 75% fat. But, don’t just go by percentages… You have to look at total grams of each category that you are eating.

15 apr 22 door lid: squirrel77


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