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11:30
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79,9 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1860 kcal
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Vet: 84,48g | Eiwit: 107,28g | Kolhy: 177,00g.
Ontbijt: Dardanel Ton Balığı, Cooked Tomatoes, Öncü Domates ve Biber Karışık Salça , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Bim Çarliston Biber (Yeşil / Tatlı), Knorr Tarhana Çorbası. Diner: Whole Wheat Bread, Cooked Vegetables (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Andere: Cooked Green Cabbage, Walnuts, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Öncü Domates ve Biber Karışık Salça , Knorr Tarhana Çorbası, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Onions , Olive Oil , Cooked Green Cabbage, White Rice, Balparmak Süzme Çiçek Balı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Pınar Denge Laktozsuz Süt, Ultimate Nutrition Whey Protein, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Öncü Domates ve Biber Karışık Salça, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Onions, Olive Oil, Cooked Green Cabbage, White Rice, Knorr Tarhana Çorbası. meer...
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Gewichtstoename van 6,3 kg per week
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