|
A sudden increase over the past week unfortunately- not sure why. I had some birthday cake at the end of March and been struggling since then even though I’m eating all my usual foods 🙃
Must watch my milk intake with too much tea/coffee as well.
|
96 kg
Tot nu toe verloren: 16 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1379 kcal
|
Vet: 101,83g | Eiwit: 92,78g | Kolhy: 17,49g.
Ontbijt: Butter, Egg (Whole), Minced Pork. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Pork, Clover Feta Plain. Diner: Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Andere: Lifestyle Food Dark Chocolate with Mint Sugar Free, Egg (Whole) . meer...
|
Gewichtstoename van 1,6 kg per week
|