JC_suburbangothcatmom's Logboek, 06 apr 22

JC_suburbangothcatmom's Profiel | < Vorige Invoer |Volgende Vermelding >

I listened to my FS friends and took steps to lower my calories the past few weeks. I stick to some nuts and fruit at work instead of "meals". It's working. My body is adjusting and realizes I dont burn calories during the day after my AM workout. Sending support to all my FS friends ❤️

61,7 kg Tot nu toe verloren: 3,2 kg. Nog te gaan: 2,7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 06 april 2022:

1410 kcal

Vet: 63,75g | Eiwit: 89,00g | Kolhy: 106,00g. Ontbijt: Dunkin' Donuts Chocolate Frosted Cake Donut, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Birds Eye Steamfresh Mixed Vegetables, Jennie-O Ground Turkey 93/7, Epic Pork Lard. Diner: Nature's Promise Organic Grape Tomatoes, Siggi's Icelandic Style Plain Yogurt, Epic Pork Lard, Trader Joe's Organic Beef Bone Broth, Vigo Saffron Yellow Rice, Jennie-O Ground Turkey 93/7. meer...

Gewichtsafname van 0,2 kg per week

42 Ondersteuners Ondersteun

Reacties

You got this!!!!!!!

06 apr 22 door lid: mightymurse

Good job on the loss. I tip my hat to anyone that can do morning workouts. I am not limber enough nor awake enough to attempt bouncing around at predawn. 🤸🏻‍♀️

06 apr 22 door lid: JustBananas

Excellent! 💪👏👍

06 apr 22 door lid: Nikina70

Mightymurse- we have the same damn pounds I was hoping you'd see this. In it together man!!

06 apr 22 door lid: JC_suburbangothcatmom

Thank you Just and Nik! 🤘🤘🤘

06 apr 22 door lid: JC_suburbangothcatmom

Go JC💪🏾

06 apr 22 door lid: Daughter of the_King

Wait. Muscle burns all day I’m told? No? Don’t correct my thinking. 😂😂😂😂

06 apr 22 door lid: wifey9707

Wifey- haha I guess not with my metabolism and I def don't even come close to serious lifters who put in 2 hours. I wish!

06 apr 22 door lid: JC_suburbangothcatmom

Thanks DOTK 🤘🤘🤘

06 apr 22 door lid: JC_suburbangothcatmom


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