Gewicht registratie (niet in logboek) voor 03 juli 2014
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147,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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1558 kcal
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Vet: 58,93g | Eiwit: 95,63g | Kolhy: 164,77g.
Ontbijt: Half and Half Cream, Coffee, Fruit Yogurt (Nonfat), Sunsweet Dried Pitted Prunes, Cherry Tomatoes, Turkey Breast Meat, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mimis Cafe Ham, Cheese, Broccoli Omelette. Lunch: Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Lettuce Salad with Assorted Vegetables, Paisley Farm Four Bean Salad, Tuna Fish Salad. Diner: Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Rice Pilaf. Snacks/Andere: Shortcake Sponge with Whipped Cream and Fruit. meer...
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 Reacties
Day 1 down 364 to go! BS closed out the day at 6.2!
03 jul 14 door lid: JoeSixPac
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Sunday was my 4HB cheat day! I chose the full gambit Greek Lamb dinner too numerous to add up. One of these days if I can get near a scale I will reattempt to see if I lost any weight...
07 jul 14 door lid: JoeSixPac
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