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So apparently last week was just a bump on the road... I'm guessing low weight loss last week has translated into big weight loss this week. I did exercise 5 days this week, and each time was 30-45 minutes, so I think that helped, but I'm hoping that I'm back to my standard steady loss per week next week!
And I'M ORANGE! WOO HOO!
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137,3 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 47,1 kg.
Dieet gevolgd: Redelijk Goed.
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2350 kcal
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Vet: 152,50g | Eiwit: 83,50g | Kolhy: 161,00g.
Ontbijt: Steeped Tea, Sausage Breakfast sand. on Eng. Muffin. Diner: Share Plate and Steak Dinner - estimate. meer...
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3956 kcal
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Activiteit:
Fitnessapparaat (Matig) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 8 uren en 40 minuten, Slapen - 11 uren, Zitten - 3 uren. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
Brandy!!!! I am soooooo proud of you, and so happy! Gosh. What a great achievement.
24 apr 11 door lid: Helewis
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You kicked butt to make it happen. You're a shoe-in for your goal next week.
24 apr 11 door lid: Helewis
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Way to go and thanks for the buddy add Brandy!
24 apr 11 door lid: gizmonel
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Oh snap! Congrats on the orange baby! I mentioned in a post last night that weight loss is rarely linear...I know for me it isn't, anyway. Sometimes I lose very little if anything for several weeks...then my body decides to let go of the pounds all of a sudden! All the more reason to look at the longer term trends to truly measure progress. You're doing awesome girl!
24 apr 11 door lid: kstubblefield
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Thanks Everyone! It's been a long time getting to Orange but very worth it!
24 apr 11 door lid: BrandyRelaxing
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Congrats on the color change. You're doing awsome...keep up the hard work :)
24 apr 11 door lid: oscar96
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Woot Woot! Great job my friend. I love color changes!!!!
24 apr 11 door lid: kcook323
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Getting to orange is a big change. Congratulations.
25 apr 11 door lid: Fledgist
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Awesome on the color change!!!!!!!!!!!! I am more like Kstubblefield...I will not lose anything then all of a sudden 8 lbs will fall off apparently over night.
Another comment on the apple cider stuff...it really does curb my appetite..without feeling bloated. Noticing a difference....def take them with your meal though...on a empty stomach...feel weird.
25 apr 11 door lid: Jennifer2010
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Thanks Jennifer... I haven't gone to the drug store to look for them yet... or are they more of a natural store type product?
25 apr 11 door lid: BrandyRelaxing
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