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Been away from fatsecret for around two weeks. Up 4 pounds. I will take that off in no time. Not a problem.
I didn't want to let anyone down or complain about this or that so I stepped away for a hot minute. I am back to be accountable and to motivate others to succeed.
Have a great week.
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108,9 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: Redelijk Goed.
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2010 kcal
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Vet: 93,32g | Eiwit: 55,43g | Kolhy: 237,47g.
Ontbijt: Tea with Milk and Sugar. Lunch: D'Angelo Buffalo Chicken Wrap, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Sun Chips Harvest Cheddar (Package). Diner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Andere: Oreo Chocolate Sandwich Cookies, Cheetos Cheese Puffs. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
Sometimes we need a break, glad to see you back Ches. You'll get the lbs off.
30 jun 14 door lid: jmb3450
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Glad you back at it! You can easily make up for it this week with some dedication and discipline. Easy money!
30 jun 14 door lid: bigbassbrent
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Breakfast and lunch logged, workout and dinner to follow in a few hrs.
30 jun 14 door lid: chesgreen
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01 jul 14 door lid: jwill77nc2
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chesgreen's Gewicht Geschiedenis
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