steveputer's Logboek, 27 mrt 22

pretty big diet cheat day. chinese buffet and lots of sweet treats at home. tons of sodium and sugar. loved it. also beer

73,2 kg Tot nu toe verloren: 31,1 kg.    Nog te gaan: 2,9 kg.    Dieet gevolgd: Redelijk Goed.

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1629 kcal

Vet: 42,26g | Eiwit: 127,72g | Kolhy: 182,05g.   Ontbijt: Egg White, Jennie-O Turkey Sausage. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Diner: 365 Everyday Value Pumpkin Puree, Aldi Ground Beef 80/20, Egg White, Quinoa, Teriyaki Sauce. Snacks/Andere: Good & Gather Brownie Batter Dessert Hummus, Meijer Greek Nonfat Yogurt, HEB Mini Rice Cakes Caramel, Trader Joe's Ruby Red Grapefruit, Meijer Greek Nonfat Yogurt, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Bananas. meer...