|
Didn't weigh in for a week or so. Seem to be losing at a good rate this month ... about half a pound a week on average. All good.
|
55,3 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1160 kcal
|
Vet: 73,91g | Eiwit: 106,84g | Kolhy: 14,31g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Diner: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Liver Pate with mushrooms, onion, bacon. Snacks/Andere: Atkins Endulge Peanut Butter Cups, Utz Pork Rinds, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
you have had such a impressive journey congratulations
24 mrt 22 door lid: ridemariel
|
24 mrt 22 door lid: TomLong
|
24 mrt 22 door lid: Diana 1234
|
You're doin GREAT!! Very inspiring👏👏👏
24 mrt 22 door lid: CrystalJo74
|
|
|
You're almost at your goal weight!
25 mrt 22 door lid: Brigit0
|
25 mrt 22 door lid: Draglist
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
liv001's Gewicht Geschiedenis
|