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yesterday i cut out coffee completely and wasnt hungry towards the end of my fast. I drank it black, but when my fast was over (as opposed to now).... going to try again
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60,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1085 kcal
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Vet: 40,06g | Eiwit: 63,78g | Kolhy: 121,89g.
Ontbijt: Girl Scout Cookies Samoas. Lunch: Apples , Perdue Grilled Chicken Breast Strips, Chick-fil-A Honey Roasted BBQ Sauce, Hard-Boiled Egg. Diner: Bertolli Extra Virgin Olive Oil, Garlic , Lemon Juice (Canned or Bottled) , Holland House White Cooking Wine, Tomatoes, Pasta Lensi Chickpea Pasta. Snacks/Andere: Equate Fiber Therapy, Steamed or Boiled Shrimp, Fiber One 70 Calories Brownie. meer...
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Gewichtsafname van 1,9 kg per week
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