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Went overboard Saturday night, but had a lot of fun. Recovery yesterday and getting back at it today. Happy Monday everyone!
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103,0 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2561 kcal
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Vet: 102,22g | Eiwit: 204,17g | Kolhy: 263,43g.
Ontbijt: Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Bananas. Lunch: Apples , Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Don Pancho Carb Control Wrap. Diner: Cooked Broccoli (Fat Not Added in Cooking), Red Robin Turkey Burger, Perdue Grilled Chicken Breast Strips. Snacks/Andere: Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). meer...
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Gewichtstoename van 1,9 kg per week
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