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Cheat days really pack in the pounds for a few days. Wow. One cheat day every two weeks. We will see where I am in two weeks day before my next cheat day. Might need to make some changes. Once you get it figured out, things change 😑
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62,6 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1426 kcal
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Vet: 45,19g | Eiwit: 150,01g | Kolhy: 117,20g.
Ontbijt: Angie's Kettle Corn, Fiber One Original Bran Cereal, Kirkland Signature Oven Roasted Turkey, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Peanut Butter, Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Peanut Butter. Diner: Kirkland Signature Wild Alaskan Pacific Cod, Baked or Broiled Salmon, Butter , Marketside Caesar Salad. Snacks/Andere: Strawberries . meer...
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Gewichtstoename van 3,2 kg per week
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