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22.5% BF
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61,7 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1827 kcal
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Vet: 56,71g | Eiwit: 174,69g | Kolhy: 180,92g.
Ontbijt: Kirkland Signature Peanut Butter, Fiber One Original Bran Cereal, Blueberries , Kirkland Signature Greek Yogurt, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Bananas , Kirkland Signature Peanut Butter, Kirkland Signature Greek Yogurt, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bertolli Olive Oil, Asparagus , Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin) , Kirkland Signature Oven Roasted Turkey, La Tortilla Factory Low Carb Whole Wheat Tortillas, Apples . Diner: Kirkland Signature Oven Roasted Turkey. Snacks/Andere: La Tortilla Factory Low Carb Whole Wheat Tortillas, Apples , White Chocolate, Angie's Kettle Corn, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blueberries , Kirkland Signature Greek Yogurt, Kirkland Signature Peanut Butter. meer...
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Gewichtstoename van 2,1 kg per week
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