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well, i guess this is "plateau week". added some back exercises that could be contributing to muscle mass weight numbers.
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72,8 kg
Tot nu toe verloren: 31,5 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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928 kcal
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Vet: 26,84g | Eiwit: 84,08g | Kolhy: 98,15g.
Ontbijt: Angie's Boom Chicka Pop, Jennie-O Turkey Sausage, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Chicken of the Sea Sardines in Hot Sauce. Snacks/Andere: Publix Lightly Salted Rice Cakes, Dannon Light & Fit Greek - Strawberry, Good & Gather Brownie Batter Dessert Hummus, Bananas. meer...
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gewichtsbehoud
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