|
Did sit-ups today and some leg lifts, and 20 min walking on treadmill..Then went outside and raked, picked up sticks..Trust me when I say I didnt want to do anything today..I am tired.but I want to keep losing weight..and at 64 with zero metabolism I gotta keep busy to lose jst a lb..Now Im bout to make some dog biscuits, then freeze some raw eggs before prices go sky high on them too..(you take a cupcake pan, put silicone cupcake liners inside, spray jst a bit of non stick oil, crack and egg in each..freeze..then pop them out into freezer bags, when u need eggs..get them out nite before, put in dish in fridge, then next day on counter till rm temp and use..they will keep a year!)...
|
92,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1041 kcal
|
Vet: 52,22g | Eiwit: 69,22g | Kolhy: 78,62g.
Ontbijt: Great Value Half & Half. Lunch: Friendly Farms 1% Cottage Cheese, Wal-Mart Fresh Pineapple, Great Value Half & Half. Diner: Kroger Canned Spinach, Mashed Cauliflower, Great Value Half & Half, The Pioneer Woman Beef Meatloaf. Snacks/Andere: Great Value Natural Creamy Peanut Butter Spread, Bananas. meer...
|
|
3079 kcal
|
Activiteit:
Harken - 15 minuten, Buikspieren - 2 minuten, Fietsen (Wielrennen) - 20 minuten, Koken - 2 uren, Stofzuigen - 10 minuten, Slapen - 8 uren, Rusten - 12 uren en 33 minuten, Loopband - 20 minuten, Afwassen - 20 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|