|
Day 43 Another poor diet day but no weight change..
I managed four hours in the garden tidying up some hedges and moving a lot of foliage.
Rain is forecast today however it's just a little overcast at the moment.
More gardening is planned mostly heavy lifting - I have several large piles of logs that need moving to the front
then a large compost heap that needs sorting out.
Tomorrow we are going out to a Carhays garden in Cornwall to meet some friends.
|
75,8 kg
Tot nu toe verloren: 29,2 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Slecht.
|
|
2868 kcal
|
Vet: 133,46g | Eiwit: 135,22g | Kolhy: 223,02g.
Ontbijt: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Lunch: Chicken Breast, Multigrain Bread. Diner: Tesco Biscuits For Cheese, Cheddar Cheese, Broccoli, Mushrooms, Nando's Chips (Regular), Tesco Sirloin Steak. Snacks/Andere: Red Table Wine, Gin, Danish Pastry, Chocolate Cake (with Chocolate Icing). meer...
|
|
2293 kcal
|
Activiteit:
Gardening - 13 uren, Southweek circular - 52 minuten, Slapen - 8 uren, Rusten - 2 uren en 8 minuten. meer...
|
gewichtsbehoud
|
 Reacties
Another great garden day Ad,,going great guns! Have a great day tmro with ur friends,,nothing more important than time spent with ur nearest and dearest.
16 mrt 22 door lid: Bootylicious!1
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Adpully's Gewicht Geschiedenis
|