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Ate well and had a good back workout. Have a great day everyone!
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101,3 kg
Tot nu toe verloren: 30,7 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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2562 kcal
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Vet: 98,07g | Eiwit: 139,60g | Kolhy: 144,13g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Butter (Salted) , Swiss Cheese , Oroweat Dill Rye Bread, Corned Beef. Diner: Red Table Wine , Chicken Chili, Cooked Green Cabbage (Fat Added in Cooking), Grilled Chicken. Snacks/Andere: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeycrisp Apples. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
You take care of yourself
18 mrt 22 door lid: buenitabishop
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Thanks Buenita. I do my best, but we all have our challenges. I’ve learned a lot about how to take care of myself physically and I keep working on being as healthy as I can be.
18 mrt 22 door lid: love2educate
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Your so welcome and I'm glad to hear that, be encouraged until we talk again.
18 mrt 22 door lid: buenitabishop
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