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Day 41 - Managed OK and I ended the day on a 720 calorie deficit.
I was quite hungry during most of the evening and at bed time but resisted - When I wake up in the morning for some reason I don't feel anywhere near as hungry.
Aside from worries about things in Ukraine and subsequent knock on effects worldwide I'm focusing on preparing for my 1/2 marathon next Sunday I'm tapering down my running milage hoping for three days of around 500 deficit. Then three days closer to zero deficit. I don't want a lack of food to affect me on the day.
The weather looks nicer at the moment fingers crossed that I can prepare some ground for putting in some onion sets.
Have a good one
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75,3 kg
Tot nu toe verloren: 29,7 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: 100%.
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2628 kcal
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Vet: 86,17g | Eiwit: 123,75g | Kolhy: 318,91g.
Ontbijt: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Satsuma, Sponge Cake, Tesco Large White Bap, John West Tuna Chunks in Spring Water (65g). Diner: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Rice with Vegetables, Chicken Breast, Brownie without Icing. Snacks/Andere: Gin, Sponge Cake. meer...
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2472 kcal
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Activiteit:
Gardening - 1 uur, 5000 steps - 1 uur en 4 minuten, Southweek circular - 52 minuten, Slapen - 8 uren, Rusten - 13 uren en 4 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
I'm glad ur getting some good weather, it's been chucking it down all day here in Ayrshire,,good luck with ur 1/2 marathon though I'm sure u will smash it 💪❤
14 mrt 22 door lid: Bootylicious!1
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All the very best! I’m sure you’ll do brilliantly! As Booty says it’s been wet and cold up here 🏴
14 mrt 22 door lid: suma-ya-c
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