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I have (note it is already happening, not a dubious promise for future behaviour) cut down on carbs, especially random snacking on chocolate and popcorn and other deliciousness; I have made my portions smaller and ever so slightly reduced my alcohol intake; I have increased my daily movement (partly because housework in a large house is never-ending). I can see a steady weight loss which is heartening :-)
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84,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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