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Day 40 A day of rest and around 100 calorie deficit. Not at all worried about the increase
I did a little planting prep in the greenhouse and nothing else of note all day.
I am meant to be running today my last long run for a week as I taper down.
At the moment that looks like not happening because of the wind and rain. Hopefully though I will get a chance sometime.
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75,4 kg
Tot nu toe verloren: 29,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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1619 kcal
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Vet: 52,62g | Eiwit: 61,55g | Kolhy: 221,10g.
Ontbijt: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), Kingsmill White Bread. Diner: Brownie without Icing, Carte D'Or Vanilla Ice Cream, Noodles, Pork, Sainsbury's Mixed Vegetable Stir Fry. meer...
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2339 kcal
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Activiteit:
Gardening - 1 uur, Southweek circular - 52 minuten, Slapen - 8 uren, Rusten - 14 uren en 8 minuten. meer...
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Gewichtstoename van 3,5 kg per week
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