Gewicht registratie (niet in logboek) voor 12 maart 2022
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76,0 kg
Tot nu toe verloren: 17,0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1477 kcal
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Vet: 49,80g | Eiwit: 67,23g | Kolhy: 172,57g.
Ontbijt: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Saputo Mozzarellissima, Snack Pack No Sugar Added Chocolate Pudding, Cauliflower, Classico Italian Sausage, Peppers & Onions. Diner: Egg White , White Bread , Potato, Ferma Broad Beans, Chicken Broth (Home Recipe). Snacks/Andere: Compliments Organic Carrots, Beer, David Roberts Jumbo Peanuts, Oatmeal muffins. meer...
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Gewichtstoename van 5,1 kg per week
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 Reacties
I hate to see this jump, but I have to focus on what it really is. I ate almost 2100 calories yesterday. About 500 cals over my budget. Not nearly enough to gat a pound, let alone 1.5 pounds. This is literally the weight of the food in my stomach. My calorie average for the week is on budget. Keep calm and carry on… 💪
12 mrt 22 door lid: DomOlive
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DomOlive, don’t be downhearted. So-called “normal” eaters take in more calories some days than others. You are doing super well🍀
12 mrt 22 door lid: Maguscanook
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DomOlive's Gewicht Geschiedenis
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