|
Day 39. A 380 calorie deficit yesterday tips me just under 75kg. I know that I am going to have to work really hard
to not let this slip backwards - It's so easy to find an excuse to eat.
Today is six months to the day since I started my low heart rate running. It's really worked well - In that time I have had no injuries and ran a total of 1200 km. My pace is continues to improve and for me is a great stress reliever I am sleeping much better than I used to. Practice for my 1/2 marathon in Tavistock in just over a weeks time is going pretty well, I am trying not to be too optimistic about my time as it significantly hillier than my usual long distance runs.
No running today and hopefully I can get out in the garden and greenhouse.
|
74,9 kg
Tot nu toe verloren: 30,1 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1850 kcal
|
Vet: 57,71g | Eiwit: 55,48g | Kolhy: 278,96g.
Ontbijt: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Kingsmill White Bread, Vegetable Soup. Diner: Kelly's Cornish Clotted Cream Ice Cream, Brownie without Icing, Lettuce Salad with Assorted Vegetables, Tesco Finest Chunky Oven Chips, Sainsbury's Brioche Rolls, Tesco 100% Beef Burgers. Snacks/Andere: Sponge Cake. meer...
|
|
1932 kcal
|
Activiteit:
Gardening - 1 uur, 5000 steps - 1 uur en 4 minuten, Slapen - 8 uren, Rusten - 13 uren en 56 minuten. meer...
|
Gewichtsafname van 1,4 kg per week
|