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Just one day at a time. Body really defending weight gain. Can tell energy levels way down. Just insidiously and baffling. Today was a good day with my food and activity...it just did not extend to the scale. Metabolism slowing...age?
Intend to pay much closer attention to food portions. Eh...do not want to become disheartened or slowly turn away...from what has to date ...really really changed my life. I commit. I recommit. Thank you for being here.
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70,5 kg
Tot nu toe verloren: 40,6 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1023 kcal
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Vet: 84,72g | Eiwit: 42,27g | Kolhy: 20,35g.
Ontbijt: HEB Beef Hot Dogs, Oscar Mayer Premium Beef Hot Dog, Chocolate Syrup, Herr's Sour Cream & Onion Dip, Heluva Good French Onion Sour Cream Dip, Great Value 4% Cottage Cheese, Food Lion Original Pork Rinds, Espresso Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream. meer...
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1877 kcal
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Activiteit:
Meditation - 15 minuten, Rusten - 15 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 15 minuten, Stretching (Yoga) - 30 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
it still looks like you are doing great. I wish I was that consistent. Maybe someday.
12 mrt 22 door lid: liv001
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I get low energy when I don't get enough B vitamins. I have malabsorption issues due to food allergies of grains, beans, and peanuts. I have increased my Bs and magically, my resting pulse rate is in the 60s for the first time in over 30 years. Just a place to look, Vitamin B 100 complex would be a giid one to try. I use Integrated with methylated Folate and B12.
12 mrt 22 door lid: Kalebeam
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Its alright, you can do this.
12 mrt 22 door lid: Terrelldc
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I'm right there with you Judy, hang it there, nothing beats making healthy choices and staying active, cheering you on and wishing you well.
12 mrt 22 door lid: Daughter of the_King
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Wow- what incredible progress you have made!
12 mrt 22 door lid: davidsprincess
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Keep going and try not to be disheartened- you can do it! And if your body is telling you to rest, try to listen, while you stay on track w/nutrition choices, sometimes we need to slow down activity/need more sleep because of stress to mind or body
12 mrt 22 door lid: REMCarter
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We're all rooting for you Judy. For many of us, you are the poster child for maintenance. Good job on staying vigilant and recommitting to excellence.
12 mrt 22 door lid: Debbie Cousins
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