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Rest day did the trick.
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102,1 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2286 kcal
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Vet: 100,57g | Eiwit: 165,13g | Kolhy: 173,65g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Costco Rotisserie Chicken. Diner: White Rice, Beef and Broccoli, Cooked Green Cabbage, Sesame Oil , Ajinomoto Vegetable Yakisoba. Snacks/Andere: Wellsley Farms Organic Dried Mango, Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
10 mrt 22 door lid: LooseButtons
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10 mrt 22 door lid: erikahollister
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Amazing how that works!! I'm still trying to understand it 🤪
10 mrt 22 door lid: CrystalJo74
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11 mrt 22 door lid: buenitabishop
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Thanks everyone. There are so many factors to the day to day weight. Consistent day to day calorie deficit always works!
11 mrt 22 door lid: love2educate
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