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Day 35 - Failed to not eat biscuits so a 2500 calorie of food day with no serious activity left me plus 600 calories.
I did spend two hours cutting the grass and lopping a few more trees so some progress.
Today hopefully a long run and more gardening effort.
stay safe
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76,6 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Slecht.
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2092 kcal
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Vet: 76,47g | Eiwit: 89,65g | Kolhy: 238,23g.
Ontbijt: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Biscuit, Pork, White Bread. Diner: White Potatoes (Flesh and Skin, Baked), Upside Down Cake (All Fruits), Tesco Custard, Baked Beans, Pork. Snacks/Andere: Gin. meer...
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2789 kcal
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Activiteit:
5000 steps - 1 uur en 4 minuten, bratton circular long - 1 uur en 40 minuten, Slapen - 8 uren, Rusten - 13 uren en 16 minuten. meer...
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Gewichtstoename van 5,6 kg per week
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