|
Had a fun night at quiz night lastnight we actually came second, there were only 4 teams though so not too many to beat. Had a nice little G&T too. Sun is shinning birds are singing. Soup dinners today.
|
63,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1094 kcal
|
Vet: 18,36g | Eiwit: 54,16g | Kolhy: 151,49g.
Ontbijt: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Easy Oats Golden Syrup. Lunch: Soup chicken ginger, Tesco Orange Squash. Diner: Tesco Ready to Eat Prunes, Tesco Orange Squash, Activia Prune Yogurt, Soup chicken ginger. Snacks/Andere: Sugar, Twinings Lemon & Ginger Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Salted Caramel Whip Bar. meer...
|
|
2054 kcal
|
Activiteit:
TV Kijken - 5 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 10 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,1 kg per week
|