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I did a four day fast last week and dropped a few pounds, but ate four meals in 26 hours over the weekend, so between the food mass and the water weight, I'm showing a gain. I'm going to do a five day fast until next weekend. And I'm going to go stricter with no cream or cocoa, just non caloric liquids. Grind time! Daily walks, plenty of liquids and electrolytes.
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92,3 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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241 kcal
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Vet: 21,55g | Eiwit: 2,48g | Kolhy: 10,09g.
Ontbijt: Coffee, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Trader Joe's 85% Dark Chocolate, Land O'Lakes Heavy Whipping Cream, Diabetic Kitchen Drinking Chocolate. meer...
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2186 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Slapen - 23 uren en 40 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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