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Been really strict, so I’m. It sure why so little progress but it’s something
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203,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 132,8 kg.
Dieet gevolgd: Redelijk Goed.
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6719 kcal
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Vet: 247,00g | Eiwit: 358,00g | Kolhy: 810,00g.
Ontbijt: Medifast Banana Shake. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Filet-O-Fish, McDonald's Cheeseburger, McDonald's French Fries (Large) . Diner: Little Caesars Hot-N-Ready Just Cheese Pizza. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Just stick with it. Try to stick to your allotted calories. I ate over 5000 calories on Saturday and it ruined my entire week prior. It is going to take several days of eating on track to erase the damage but I have to do it. You can do it too. Maybe have just a couple pieces of pizza at a time to start training yourself to eat less. IDK. SOmething to think about.
07 mrt 22 door lid: davidsprincess
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