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Back from a week of hard cross-country travelling. Hard because, on the 2nd day, I was hit by a terrible bout of flu. Still coughing like crazy, lost my voice completely for the last 2 days. No energy for anything and no chance of sleep. On steroids and antibiotics now we're back. The one bonus is having less appetite. One medium-sized meal a day is fine. Plus about a hundred cough sweets. 😒
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135,4 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Redelijk Goed.
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731 kcal
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Vet: 46,40g | Eiwit: 34,80g | Kolhy: 45,02g.
Ontbijt: Grandma's Chocolatey Coconut Cookies, Coffee with Milk and Sugar. Lunch: Tea with Milk, Johnsonville Sausage Patty, Fried Egg, Whole Wheat Bread. meer...
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3603 kcal
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Activiteit:
Huishoudelijk Werk - 45 minuten, Afwassen - 30 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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