|
Day 31 no weight change
I did manage a nice steady 10 mile run yesterday. Today is a rest day.
The weather is appalling I cannot see any gardening happening. I expect my mind will fester
about the atrocities happening in Ukraine and the high risk of it getting much worse.
We may ÷÷÷÷÷≥≥≥≥≥≥≥≥“““≥≥≥≥≥≥≥≥≥≥≥≥≥≥≥ (input by the cat who sat on the keyboard for a stroke) have failed our future generations badly with climate change and lack of peace. It's quite a dismal outlook today.
stay safe.
|
76,6 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1976 kcal
|
Vet: 65,30g | Eiwit: 96,42g | Kolhy: 194,61g.
Ontbijt: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), White Bread. Diner: Plums, Sponge Cake, Tesco Bulgur Wheat, Tesco Chickpeas in Water, Lamb, Chicken Stock (Home Prepared), Red Sweet Pepper. Snacks/Andere: Red Table Wine, Gin, Sponge Cake. meer...
|
|
2503 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 14 uren en 51 minuten, cross park junction and back - 1 uur en 9 minuten. meer...
|
gewichtsbehoud
|
 Reacties
Good cat! Always make you feel better!
04 mrt 22 door lid: mincepiemuncher
|
04 mrt 22 door lid: Adpully
|
Hi Adpully, yes, children make a life with living. They are our world. Itry rubbing drink on my neck it will last longer😂🤣😅. Take care Adpully, gave a good weekend. Merry Mel 🤩.
04 mrt 22 door lid: merry mel
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Adpully's Gewicht Geschiedenis
|