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Day 30 had a lovely meal and time at friends with immediate 0.7kg repercussions.
I'm not concerned I know that the occasional day off is needed.
It's T minus 18 to my formal 1/2 marathon in Tavistock and I will be out trying to get myself fit for climbing those hills again today.
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76,6 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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2179 kcal
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Vet: 50,58g | Eiwit: 115,80g | Kolhy: 319,22g.
Lunch: Sponge Cake, White Bread, Chicken Breast. Diner: Sponge Cake, Pineapple, McDougalls Crumble Mix, Chilli Con Carne with Beans, Chilli Con Carne, White Potatoes (Flesh and Skin, Baked). Snacks/Andere: Sponge Cake. meer...
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2705 kcal
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Activiteit:
bratton circular long - 1 uur en 40 minuten, Slapen - 8 uren, Rusten - 14 uren en 20 minuten. meer...
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Gewichtstoename van 4,9 kg per week
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