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I’m not exactly how this all works and I don’t know the target calories I should limit myself but I did a 4 or 5 base line, incorporating a little exercise - more body weight and not really cardio. I try to lower the calorie target each week to a comfortable level and monitor weight, so far I’ve lost 5lbs I was actually a little surprised. I didn’t have to go running 5 miles every other day.
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100,2 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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2097 kcal
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Vet: 76,47g | Eiwit: 62,86g | Kolhy: 244,80g.
Ontbijt: International Delight French Vanilla Coffee Creamer, Coffee, Ritz Crisp & Thins Bacon, Philadelphia Reduced Fat Cream Cheese, Thomas' Cinnamon Raisin English Muffins, Best Choice Medium Eggs, Bananas , BodyArmor Fruit Punch Super Drink (16 oz). Lunch: Pilsner Urquell Beer, Elysian Immortal IPA, Calzone with Meat and Cheese. Snacks/Andere: Kind Cranberry Almond with Macadamia Nuts, Nabisco Belvita Toasted Coconut Breakfast Biscuits. meer...
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Gewichtsafname van 4,8 kg per week
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