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chest 101,5 cm
belly 86,5 cm
belt 85,5 cm
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71,1 kg
Tot nu toe verloren: 36,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2269 kcal
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Vet: 97,62g | Eiwit: 191,79g | Kolhy: 137,92g.
Ontbijt: Delhaize Peanut Butter, Myprotein Impact Whey Isolate - Unflavoured, Imlek Moja Kravica Jogurt Bez Laktoze, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Premia Koziji Sir, Olitalia Aceto Balsamico Di Modena, Lidl Freshona Passata Di Pomodoro, Lidl Crni Luk, Maslinovo Ulje, Chicken Breast (Skin Not Eaten), 3 Alfa Chick Peas Dry. Diner: Maslinovo Ulje, Delhaize Crveni Pasulj Red Kidney Beans, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Minced Veal, Domace Svezi Sir 10%. meer...
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gewichtsbehoud
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