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noticing the post-diet-cheat-day weights are trending down. i am still indulging very much on Saturdays but my sunday through Friday routines are still very consistent.
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73,8 kg
Tot nu toe verloren: 30,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1494 kcal
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Vet: 45,53g | Eiwit: 129,51g | Kolhy: 138,33g.
Ontbijt: Egg White, Impossible Foods Impossible Burger, Egg, Egg White. Diner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Andere: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bananas, Publix Lightly Salted Rice Cakes, Blue Diamond Almond Breeze Vanilla Milk, Pineapple, Bananas. meer...
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gewichtsbehoud
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