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Finally back down to starting weight 🥲
Without working out due to injury, just giving my body slow stretches and rest to recover.
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84 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: Redelijk Goed.
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1555 kcal
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Vet: 40,07g | Eiwit: 69,48g | Kolhy: 204,08g.
Ontbijt: Coffee, Crunchy Peanut Butter, Oats, Low Fat Milk, Maple Syrup , Bananas , Vanilla Extract , Cocoa Powder. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, SPAR Bran & Seed Wraps, Woolworths Tomato & Onion Mix, Red Cabbage, Refried Beans. Diner: Freshmark Baby Potatoes with Garlic Butter , Woolworths Tomato & Onion Mix, Cooked Red Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Andere: Gin and Tonic, Sir Juice Fruit Cocktail, Oil Popped White Popcorn, Cranberry Sauce (Sweetened, Canned) , Woolworths Low Fat Plain Yoghurt. meer...
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53 kcal
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Activiteit:
FitOn Workouts - 10 minuten, Apple Health - 23 uren en 50 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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