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Day 23 Amazed at my weight drop from yesterday 1.2kg in a single day. That's about the largest daily change that I can remember. There are six days left this month and 0.2kg more loss would give me a total loss of 3.5kg for February. That's my current target. Although I haven't measured it yet it appears that I am loosing mostly as fat from my belly and I'm genuinely elated about that.
I got in a nice seven mile run yesterday and hopefully I will manage another today.
I didn't manage to get the potatoes planted yesterday maybe today It's raining at the moment though.
stay safe.
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74,9 kg
Tot nu toe verloren: 30,1 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: 100%.
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2389 kcal
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Vet: 80,73g | Eiwit: 77,32g | Kolhy: 298,61g.
Ontbijt: Linusit Organic Milled Flaxseed, Kellogg's All-Bran, Tesco Whole Milk. Lunch: Sponge Cake with Icing, Anchovy (Drained Solids in Oil, Canned), White Bread. Diner: Tesco Double Cream, Waitrose Treacle Tart, Plain Dumpling, Potato, Morrisons Swede, Pork. Snacks/Andere: Sherry, Thatchers Cider. meer...
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2610 kcal
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Activiteit:
7000 steps - 1 uur, cross park junction and back - 1 uur en 9 minuten, Slapen - 8 uren, Rusten - 13 uren en 51 minuten. meer...
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Gewichtsafname van 8,4 kg per week
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