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Hi all! I’m new to the app and looking for community. I got on the scale this morning and I’m the heaviest I’ve ever been. And I FEEL it.
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77,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1369 kcal
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Vet: 24,92g | Eiwit: 61,71g | Kolhy: 227,09g.
Lunch: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Kirkland Signature Vanilla Soymilk, Michigan Apples Gala Apples, Quaker Steel Cut Oatmeal. Diner: ONE POT VEGETABLE ORZO. Snacks/Andere: Chobani Greek Yogurt Peach on The Bottom, Coffee (Brewed From Grounds) , Kirkland Signature Organic Vanilla Soy Milk. meer...
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2000 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Hopeful - I’ve been doing FatSecret for a short while, but for some reason I’m starting to pick up weight. I’ve been trying different foods to see what I can eat, but. Also keep my sugar down. Seems like it gets higher and higher. I feel flustered because I really have been trying to eat salads and baked chicken at every meal. But I want real food and anything I put in my mouth my sugar sky rockets. Any suggestions on what to do?
22 feb 22 door lid: israelvanessa
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I wish I had some helpful advice! It’s hard to begin with and plateaus are even more discouraging. Do you mean your blood sugar? That seems like something that would need a doctor or nutritionist.
22 feb 22 door lid: kate0513
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