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Whoosh? Good workout with running, chest, shoulders and arms. Look out back! Coming for you! 😏
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101,2 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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2661 kcal
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Vet: 87,90g | Eiwit: 167,69g | Kolhy: 286,86g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Beef or Meat Gravy (Home Recipe), Potatoes (Flesh, with Salt, Boiled) , Don Pancho Carb Control Wrap, Marketside Slow Cooked Beef Pot Roast. Diner: Pork Spring Roll, Beef Top Sirloin (Trimmed to 1/8" Fat) , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Andere: Margarita, Skinny Pop Popcorn, Healthy Choice Organic Fudge Bars, Wellsley Farms Organic Dried Mango, Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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Gewichtsafname van 6,4 kg per week
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