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Happy hour last night at On The Border - I stuck to my guns. Not one chip or beer. I filled up on a couple oz of beef jerky before I left the office, so it wasn't a big deal. We had a great time.
I know I didn't eat enough yesterday and I'm hungry this morning. The apple and Atkins bar filled me right up. I have to go out at lunch and get more fruit. I feel a work out coming on tonight :-D
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98,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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982 kcal
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Vet: 36,27g | Eiwit: 81,00g | Kolhy: 80,98g.
Ontbijt: Dasani Bottled Water (16.9 oz), Atkins Advantage Chocolate Peanut Butter Bar, Gala Apples, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Whole Wheat Bread, Jennie-O Ground Turkey 93/7, Lettuce Salad with Tomato, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Diner: Smart Balance Buttery Burst Spray, Whole Wheat Bread, Louisiana Fish Fry Cajun Seasoning, Zucchini, Steamed or Boiled Shrimp. Snacks/Andere: Slim4Life Slim4Life Butter Pecan Bar, Dasani Bottled Water (16.9 oz), Slim4Life Slim4Life Lemon Drink. meer...
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gewichtsbehoud
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