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Good leg day at the gym yesterday. Chinese food and wine for dinner. I’m looking forward to the short week and award trip to Aruba on Friday 😊
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102,1 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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2554 kcal
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Vet: 96,94g | Eiwit: 200,24g | Kolhy: 245,28g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Bananas , Herdez Guacamole Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Don Pancho Carb Control Wraps, Skinless Chicken Breast. Diner: Beef or Meat Gravy (Home Recipe), Safeway Baby Carrots , Potato, Marketside Slow Cooked Beef Pot Roast. Snacks/Andere: Kroger Sugar Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. meer...
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Gewichtstoename van 0,8 kg per week
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